Training Updates

Training log in preparation for the Telluride to Moab trip. Hard to believe that the ascents and descents in late July will be more like 6,000 feet in both directions. Makes me kind of wish we had mountains (or at least hills!) close by. Will have to get down to the Hoosier National Forest a couple of times, I think.

Jul 21, 2011 8:39:28 AM
Route: Monon – Greenways
See the route on Google Maps
Ride Time: 1:25:58
Distance: 22.09 miles
Average: 15.41 miles/h
Fastest Speed: 26.05 miles/h
Ascent: 824 feet
Descent: 787 feet
Calories: 1127

Jul 16, 2011 5:36:32 PM
Route: Monon – Edgewood
See the route on Google Maps
Ride Time: 2:13:58
Distance: 34.27 miles
Average: 14.45 miles/h
Fastest Speed: 34.16 miles/h
Ascent: 322 feet
Descent: 282 feet
Calories: 1597

Jul 15, 2011 9:15:43 PM
Route: Monon – Edgewood
See the ride on Google Maps
Ride Time: 2:25:08
Distance: 35.60 miles
Average: 14.72 miles/h
Fastest Speed: 24.33 miles/h
Ascent: 1240 feet
Descent: 312 feet
Calories: 1758

Jul 11, 2011 9:38:29 PM
Route: Monon – Greenways
See the ride on Google Maps
Ride Time: 1:40:23
Distance: 20.36 miles
Average: 12.17 miles/h
Fastest Speed: 30.88 miles/h
Ascent: 810 feet
Descent: 597 feet
Calories: 1055

Jul 9, 2011 1:19:39 PM
Route: Town Run Trail
See the ride on Google Maps
Ride Time: 1:52:11
Distance: 19.42 miles
Average: 10.39 miles/h
Fastest Speed: 20.71 miles/h
Ascent: 531 feet
Descent: 571 feet
Calories: 870

Jul 2, 2011 9:54:26 AM
Route: Town Run Trail
See the ride on Google Maps
Ride Time: 1:44:36
Distance: 15.16 miles
Average: 9.55 miles/h
Fastest Speed: 24.40 miles/h
Ascent: 584 feet
Descent: 597 feet
Calories: 491

Jun 30, 2011 9:19:05 PM
Route: Monon-Greenways-North Willow
See the ride on Google Maps
Ride Time: 1:48:36
Distance: 24.38 miles
Average: 13.47 miles/h
Fastest Speed: 20.00 miles/h
Ascent: 256 feet
Descent: 269 feet

Jun 26, 2011 3:18:30 PM
Route: Monon-Westfield-Cool Creek
See the ride on Google Maps
Ride Time: 1:50:51
Distance: 23.95 miles
Average: 12.96 miles/h
Fastest Speed: 26.33 miles/h
Ascent: 564 feet
Descent: 305 feet

Jun 24, 2011 8:29:15 AM
Route: Monon-171st
See the ride on Google Maps
Ride Time: 1:27:04
Distance: 19.46 miles
Average: 13.41 miles/h
Fastest Speed: 26.89 miles/h
Ascent: 351 feet
Descent: 446 feet

Jun 21, 2011 7:58:35 AM
Route: Monon-Michigan Road
See the ride on Google Maps
Ride Time: 1:02:28
Distance: 14.09 miles
Average: 13.53 miles/h
Fastest Speed: 24.02 miles/h
Ascent: 748 feet
Descent: 738 feet

4 Responses to Training Updates

  1. Pingback: These things always start simply enough… | The Cotas

  2. john white says:

    Seriously, I did train a little more than this. It’s great to hear you are doing this, I am certain you’ll come back energized about life, the experience, and the beauty of the country we live in.

  3. Jim Cota says:

    True, but you also planned to ride a lot further than I do!

  4. Jennifer Martinez says:

    Get it, Uncle Jimmy! I started riding again. So jealous about your trip! It’ll be awesome :)

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