“Happiness is not a function of what we have, but rather a function of what we appreciate. Studies show that people who regularly express and experience genuine gratitude for what they have – family, a meal, work, health – are happier, healthier, and more successful in the long run,” says Dr. Ben-Shahar. He suggests that you might want to keep a journal in which you take daily written notes of all that you are most grateful for.
In the interest of full disclosure, I’m likely related to the author somewhere on my Mom’s side of the family, but that doesn’t change the fact that he’s right on target including this quote from Ben-Shahar.
Have you taken time today to express your own genuine gratitude for the blessings in your life?