I was glancing through recent entries in my journal and found this gem from March 9, 2013:
Grace: “It’s been soo long since I was swimming in a pool!”
Char: “I know, it’s great.”
Grace: “It’s so much better than trying to do it in the bathtub!”
I had no memory of this. If I hadn’t written it down, it would have been lost forever. I can’t tell you how many times this has happened to me.
It’s happening to you, too, whether you know it or not. So start writing things down.
For simplicity, I’m using Day One, a Mac-based digital journal that makes it simple to record little items like this and longer form entries. I highly recommend it.
I also found this tip from Michael Hyatt the other day and I’ve been trying it since I read it. I think he’s definitely on to something. His advice? Use a template to prompt your entries. Here’s the (short) article where he lays it out and provides the template he uses. Try it, it works.